Zumba Gold Low Impact

Website:  Lesley Cochrane

Zumba Gold exercise in disguise The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Zumba Gold came about because certain populations found some of the dance moves too intense and fast for their abilities. GET GROOVIN AT YOUR OWN PACE! The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba GoldĀ® provides modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle!

Tagged : Dance

Published by: ScottFit

Times & Venues

Location Date Time
Marathon House New, 93, Bonnygate, Cupar, KY15 4LG Wednesday 20 December 2017 10:00 - 11:00
Markinch Institute, Betson Street, Markinch, Glenrothes, KY7 6AA Thursday 21 December 2017 11:30 - 12:30
Friday 22 December 2017 12:30 - 13:30

Charges

Charge Description Cost
Adult £4.00