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- Qigong for Beginners
Qigong for Beginners
Website: Unseen Stream
. increase elasticity of the joints, overall strength and upper body flexibility;
. promote the circulation of blood and other fluids in the body;
. help to relieve repetitive strain injuries and musculoskeletal disorders;
. relieve stress and emotional imbalance.
These exercises are suitable for anyone regardless of age, weight, physical ability and body type and even if the movements are done inaccurately can still provide benefits to the individual.
Learn Qigong in a relaxed and informal environment with Jackie Smith, who has been studying Qigong and Tai Chi for over 30 years.
Published by: Fife Council
Times & Venues
|Monday 20 March 2017||10:30 - 12:00|
|Monday 3 April 2017||10:30 - 12:00|
|Monday 17 April 2017||10:30 - 12:00|
|Monday 1 May 2017||10:30 - 12:00|
|Monday 29 May 2017||10:30 - 12:00|