Yin Yoga

Yin Yoga with Lesley and Diane Yin Yoga is a static relaxed type of yoga that is designed to stretch your fascia, ligaments and increase your range of motion in your joints. Breathing is a big part of this type of yoga to allow you to hold the stretches for longer (holds can be held from 2 - 20 minutes graduating up as your practise increases). The idea is to set your intention of what you want to focus on at each class and pay attention to achieving that.

Benefits of Yin Yoga -
- stretches and restores flexibility to the connective tissues and muscles of the body
- improves base-line flexibility
- creates therapeutic stress on the joints
- improves organ health
- quiets the mind
- trains and develops the parasympathetic nervous system
- trains the mind to stay calm and quiet in the face of internal and external stresses
- reverses the ageing process of the spine
- enhances and deepens meditation practice
- brings emotional balance to the body, mind and spirit.

Namaste!

Tagged : Coaching | Education | Leisure courses | Sport & games

Published by: ScottFit

Times & Venues

Location Date Time
Monday 18 December 2017 19:30 - 20:30
Wednesday 20 December 2017 18:30 - 19:30
Thursday 21 December 2017 18:30 - 20:00

Charges

Charge Description Cost
Adult £6.00