Yoga

yoga Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.

It works on the body, mind and spirit, improving strength, flexibility, creating core stability, rejuvinating the whole body and bringing about positive wellbeing.

Dru Yoga encompasses activations, stretches, sequences, postures and relaxations.

This class is part of : Keep fit classes

Tagged : Leisure courses | Sport & games

Published by: Fife Council

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Course Information
Age Group Adults
Course Level All
Study Method Part-Time Evening
Equipment Required Bring your own mat
Course Reference YMO 1900
Other Information Benefits include:
Reduced Back Pain, Improved Spine Flexibility, Increase in Energy Levels, Reduction and Control of Stress Levels, Confidence Boosting.
Tutor: Agnes McAdam

Course Timetable

Location Date Time
Glenwood High School Community Use  |  Monday 20 November 2017 19:00 - 20:30
Glenwood High School Community Use  |  Monday 27 November 2017 19:00 - 20:30
Glenwood High School Community Use  |  Monday 4 December 2017 19:00 - 20:30
Glenwood High School Community Use  |  Monday 11 December 2017 19:00 - 20:30
Glenwood High School Community Use  |  Monday 18 December 2017 19:00 - 20:30

Charges

Charge Description Cost
Weekly Fee (Fifestyle Discounts Apply) £5.90